作文How I Deal With Stress

How I Deal With Stress

Nowadays almost everyone feels the pressure of modern life more or less. The world is getting too complex, the pace of life keeps getting faster, financial pressures are growing, competition is too intense. Indeed, stress can make our life exciting and challenging. However, too much stress can seriously affect our physical and mental well-being. A major challenge in the stress-filled world of today is to learn how to deal with stress so that it doesn’t become overwhelming.

As far as I am concerned, there are many ways help to ease the tension. To begin with, I choose to take physical activity when I feel nervous, angry or upset. Exercise such as running, playing football, swimming, and even walking in the campus can really release the pressure and relax me. Then, I try to share my stress with others. It helps a lot to talk to someone about my concerns and worries. A close friend, a teacher or a family member can help me approach my problem in a different way. Thirdly, I always remember to make time for fun amid work time. I think play is just as important to my well-being as work. I take frequent breaks during my study to have fun and relax. Lastly, I try to get enough rest and eat well. If one always lacks of sleep or doesn’t eat properly, he will have less energy to handle stressful situation.

As a matter of fact, there are many other ways which I haven’t mentioned above. As long as we begin to recognize and understand more about how stress affects our life, we will come up with our own ways to cope with it. Although we can’t live completely free of stress, we can do something about it, then we can

improve the quality of our life and perhaps even live longer.